ENERGYbits®

You’ve probably seen algae tablets on grocery store shelves or on your social media feed. But you might not be entirely sure what they actually do. What are algae tablets made of, and how can you tell if you need spirulina supplements ? Here are five common questions about algae tablets and their answers. What Is Algae? Algae is a broad term for organisms typically found in aquatic environments. Spirulina and chlorella are two of the most popular types of microalgae, thanks to their high nutritional value, and you’ll often find them sold in tablet format. What Are Some Benefits of Algae Tablets? Spirulina, a blue-green microalgae, is 64% protein by weight and contains all 9 essential amino acids. As a vitamin- and protein-rich powerhouse, it’s a natural energy booster perfect for enhancing energy, focus, and immune support. Chlorella, a green microalgae, is rich in chlorophyll, which binds to heavy metals and toxins, aiding in gentle detoxification. Chlorella algae tablet...

If you’ve ever taken a spirulina dietary supplement , you’ve most likely noticed its unique blue-green color. But did you know the same compound that gives these tablets their pigment is also the driving force behind their powerful benefits? It’s true! Many of spirulina's benefits come from a rare antioxidant most people haven’t heard of: Phycocyanin. This hero compound, naturally concentrated in spirulina, is known for its potent antioxidant power that energizes cells and may also help support long-term well-being. What Is Phycocyanin? Among the active compounds found in spirulina, a blue-green algae, phycocyanin is the standout component. It's responsible not only for the characteristic color but also for many of its benefits. Primarily found in spirulina, phycocyanin is a pigment-protein complex that plays a role in photosynthesis. This process captures light energy, which is then converted into organic matter. However, phycocyanin’s health and longevity ben...

The holiday season is full of delectable foods. From the classic holiday dinner staples like roasted turkey and mashed potatoes to decadent desserts like pumpkin pie and sugar cookies, we’re surrounded by indulgences. This doesn’t mean you shouldn’t partake. Instead, it’s about achieving balance. With all of our family dinners, friend gatherings, workplace potlucks, and everything else (and unending leftovers), it’s easy to not get the complete nutrition our bodies need during this season. Algae tablets, like whole food chlorella and spirulina supplements , can help you strike a nutritional balance. These tablets can offer a host of benefits that you can take advantage of throughout the year. Get the Complete Nutrition You Need Many holiday foods are high in carbs, starches, fats, and sugars. Yeah, they taste amazing, but they can also be nutritionally lacking. While there are more nutritious holiday dishes, those aren’t typically the first things folks reach for (bein...