3 Ways to Set Nutritional Goals and Stick with Them
Are you ready to set new goals for the new year? Setting goals tends to be the “easy” part of the equation. Accomplishing them? This is the challenging part of the equation. Of course, you want goals to be challenging. That’s how we grow and improve. The same can be said when we set nutritional goals . They could be eating better, managing weight, or addressing other health-related issues. If you’re setting nutritional goals, consider adding algae dietary supplements to your routine to help you stick with your goals. Set Realistic Yet Challenging Nutritional Goals If your goal is to eliminate refined or processed foods, begin by identifying which foods to remove, replace them with healthier alternatives. Removing them completely without substituting them can cause cravings and tempt you to give in. Achieving realistic yet challenging nutritional goals often comes down to striking a balance. You might cut candy or chips and then replace them with dried fruits and nuts...