3 Ways to Set Nutritional Goals and Stick with Them

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Are you ready to set new goals for the new year? Setting goals tends to be the “easy” part of the equation. Accomplishing them? This is the challenging part of the equation. Of course, you want goals to be challenging. That’s how we grow and improve.

EnergyBits spirulina and RecoveryBits chlorella supplement bottles displayed beside a rolled yoga mat on a blue wellness background

The same can be said when we set nutritional goals. They could be eating better, managing weight, or addressing other health-related issues. If you’re setting nutritional goals, consider adding algae dietary supplements to your routine to help you stick with your goals.

Set Realistic Yet Challenging Nutritional Goals 

If your goal is to eliminate refined or processed foods, begin by identifying which foods to remove, replace them with healthier alternatives. Removing them completely without substituting them can cause cravings and tempt you to give in.

Achieving realistic yet challenging nutritional goals often comes down to striking a balance. You might cut candy or chips and then replace them with dried fruits and nuts. Even spirulina algae tablets can be a satiating (and highly nutritious) replacement.

Get the Nutritional Support You Need to Succeed 

If one of your nutritional goals is to eat more dark, leafy greens, the more support you have, the higher the likelihood you’ll achieve (and maintain) that goal. Eating more greens can help close nutritional gaps (like getting more fiber, not to mention all the other vitamins and minerals).

Close-up of a hand picking green spirulina tablets, highlighting EnergyBits algae supplements made from nutrient-dense superfood algae

Ensure you have enough leafy greens on hand and learn how to prepare them in different and delicious ways to avoid meal fatigue. You can also mix things up with chlorella tablets, which can serve as a supplement and substitute for leafy greens due to their high nutrient density.

Make Sure You Have Accountability and Rewards

Accountability is essential to any goal. If your goals involve weight management, having an accountability buddy (accountabilibuddy, anyone?) can make a huge difference. It might be someone who is working toward the same or similar goal, and someone you can confide in about your milestones and hurdles.

Don’t forget about rewards, too! Positive reinforcement plays a role in nutrition-based goals. As you make tangible progress, reward yourself with things that motivate you. Maybe it’s a dinner out with family and friends or an occasional treat.

EnergyBits spirulina and RecoveryBits chlorella bottles surrounded by fresh greens, broccoli, kale, and asparagus to represent plant-based nutrition

About ENERGYbits® Inc.

Is algae the future of nutrition? Discover the possibilities of algae in your everyday life with ENERGYbits®. ENERGYbits® spirulina tablets, along with RECOVERYbits® chlorella tablets, and VITALITYbits® spirulina/chlorella tablets, are made with 100% pure, whole-food algae. The brand was developed by Catharine Arnston, who was searching for a wholesome, alkaline source of nutrition. Algae fit the description. Bring algae into your life, and make it the future of your nutrition, with ENERGYbits®, RECOVERYbits®, and VITALITYbits®! 

Work toward your nutritional goals with https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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