How Algae May Fit into the Longevity & Anti-Aging Conversation

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More and more people are adding algae to their diets. Certain kinds of algae, including spirulina and chlorella, contain a significant number of nutrients essential for the human body. These nutrients range from protein to amino acids, vitamins to minerals, and phytonutrients to fatty acids. It’s impressive. 

Spirulina Supplements

With such an impressive roster of nutrients, people have started to consider how algae may play a role in longevity and certain aspects of aging. Can you incorporate whole-food chlorella and spirulina supplements into your diet and reap the rewards? Well, before we get that far, it’s important to understand how algae may fit into the longevity and anti-aging conversations.

What Is Longevity & How Does Algae Fit in?

The answer to “What is longevity?” can vary. As it relates to algae and algae tablets, it can come down to how you support your body at the cellular level. The cells in our bodies are constantly at work. Each cell type performs key functions. Together, those key functions keep us alive, and potentially, thriving.

The nutrients in algae tablets, like chlorella tablets, may nourish and protect us at the cellular level. Compounds found in algae, including chlorophyll and glutathione (phytonutrients and antioxidants), may help protect the mitochondria in many of our cells.

These compounds may help “ward off” free radicals, which may damage cells and impact their longevity. When mitochondria and cells are protected and “optimized,” this may impact the longevity and wellness of our “whole” selves. It may even translate to living a longer, healthier life (though countless other factors can and will influence this).

How Can Algae Influence Aspects of Aging

There is no way to beat aging. There’s no magic cure. It’s a natural part of life and something to be embraced. However, there are steps you can take to influence how you may age or what your aging may look like. Introducing algae to your aging equation can be one of those steps. Spirulina and chlorella can help keep you nourished as you age.

Spirulina tablets may help support brain health—including in areas related to cognition and memory. Chlorella tablets may help support bone and heart health—and may reduce certain risk factors in these areas. Together, these kinds of algae may even support skin health—and help leave your skin looking more even-toned and radiant.

And yes, you can grind spirulina tablets, mix the powder with water or honey, and apply it to your face to create a nourishing algae face mask. This way, you can nourish your skin from the inside out!

What You Can Do to Influence Longevity & Aging

For one, that last time about applying a spirulina face mask can be a great starting point! Beyond that, it may be as simple as introducing algae tablets to your diet. The nutrients in algae tablets may help support a variety of aspects related to longevity and aging. You may take 10-30 tablets a day—or more depending on your goals.

From there, you may be able to influence aspects of longevity and aging through your overall lifestyle choices. Eating nutritious foods can be helpful. Maintaining an active lifestyle—both physically and socially—can be helpful, as well. 

About ENERGYbits® Inc.

 Ring in the new year with a renewed focus on personal wellness. ENERGYbits® can play a transformative role in your top wellness goals for 2025. ENERGYbits® spirulina tablets, along with RECOVERYbits® chlorella tablets and VITALITYbits® spirulina/chlorella blend tablets, were developed by Catharine Arnston. She was looking for an effective way to incorporate high levels of clean nutrition into people’s diets.; it’s gotten so easy to miss out on key nutrients these days. ENERGYbits® algae tablets help fill in these crucial gaps. Spirulina and chlorella supplements—or “bits” of whole-food algae—can help nourish the brain, the gut, and the whole body. When the brain and body are nourished, you may find yourself ready to take on your goals for the year ahead.

Learn more about how algae tablets can influence longevity at https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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