Why You Should Incorporate More Alkaline Foods into Your Diet, Including Algae

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Many people eat and enjoy acidic foods, including meats, dairy products, and grains, which are often staples of the average diet. They are undoubtedly delicious.

At the same time, they can hold a dark secret. Acidic foods can lead to all kinds of health concerns, both short and long-term. When your body is more “acidic” due to your diet, your health may not be as optimized as it could be.

However, you can change that. It starts with incorporating more alkaline foods into your diet. One of the most alkaline foods on the planet is algae, which you can get as spirulina and chlorella tablets. There are many other great foods, too.

So, why should you make this change?

Acidic vs. Alkaline Foods

The typical American diet is acidic. It tends to rely on meat (red meat, fish, poultry, etc.), dairy products (milk, cream, cheese, etc.), many kinds of grain (wheat, barley, corn, etc.), and alcoholic beverages.

Conversely, several accessible and delicious alkaline foods exist. These include fruits and vegetables like avocados, bananas, beets, broccoli, and leafy greens. Many nuts and seeds are also alkaline, as are a select number of whole grains like quinoa.

There’s also algae, which is a whole food. Algae, like spirulina and chlorella, aren’t always recognized as foods, but they’re packed with nutrition. Algae can often be a more significant source of nutrition than many fruits and veggies at the grocery store. Plus, algae is alkaline.


What Makes Food Acidic or Alkaline

It all comes down to the pH balance of each type of food. Some foods have a low pH (acidic, 0-6 on the pH scale) and others have a high pH (alkaline, 8+ on the pH scale). Water, for example, is pH neutral and sits at 7 on the pH scale.

What does this mean when it comes to the foods you eat? This can get complicated. In general terms, when you eat more “acidic” foods, like meats and cheeses, your body produces more acids to digest these foods.

This increase in acids may then disrupt the “balance” in the body. It may result in disruptions to several systems and negatively impact your health. However, you can tip the scale away from that risk by incorporating more alkaline foods into your diet.

Bring a Greater Balance to Your Body

The good news is that it’s easier than ever to incorporate alkaline foods into your diet. Many alkaline foods are easily accessible at the grocery store. Raw spirulina and chlorella supplements are also easy to find and add to your daily diet.


When you consume more alkaline foods, your body may be more balanced. That is to say, you may reduce your risk of developing any number of health issues associated with an acidic diet.

There’s still a lot of research to be done to understand acidic versus alkaline diets, but if you can make wholesome changes to your diet that can help optimize your well-being, why not explore this further?

About ENERGYbits® Inc.

 Unlock a new level of nutrition with ENERGYbits®. ENERGYbits® are “bits” of whole-food spirulina algae. Algae like spirulina and chlorella are packed with nutritional value. Whole-food spirulina and chlorella supplements can help you meet all kinds of nutritional needs. ENERYGbits®, for instance, can deliver a rush of nutrients that help you feel more energized and ready for physical activity. At the same time, ENERGYbits® spirulina tablets can help nourish your brain and hone your focus and overall cognition. With RECOVERYbits® chlorella tablets, you can support your immune system, digestive system, and more thanks to a high concentration of chlorophyll, fiber, and other nutrients. Even better, spirulina and chlorella are sustainable food sources. Every time you enjoy a handful of ENERGYbits® or RECOVERYbits®, you can know you’re doing good for your body and the planet.

 Get premium, high-alkaline algae tablets at https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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