ENERGYbits®

Did you know that algae is an antioxidant powerhouse? Algae like chlorella and spirulina are packed with nutritional value. This includes antioxidants like chlorophyll, phycocyanin, glutathione, superoxide dismutase (SOD), vitamin C, and much more. These compounds, along with others, may help combat oxidative stress in the body and potentially reduce cancer risk. Here’s a closer look at some of the benefits of chlorella and spirulina tablets and how they may give your body an “antioxidant advantage.”  What Makes Algae Remarkable While you’ll find several foods packed with antioxidants, including dark berries (blackberries, blueberries, raspberries, etc.), and leafy greens (broccoli, kale, spinach, etc.), algae takes antioxidant activity to the next level. A full serving of whole-food organic chlorella tabs or spirulina tabs contains a significant number of antioxidant sources. One of those sources is phytonutrients, like chlorophyll, phycocyanin, and SOD. These an...

Green powder supplements may be having their moment in the spotlight, but how do they compare to algae tablets, like chlorella and spirulina tablets ? When you want to optimize your nutrition and wellness, are algae tablets more useful than green powder supplements? To answer this question, it’s important to understand what green powders and algae tablets are. There can be similarities on paper, but when adding them to your diet, green powder supplements are very different from algae tablets. What Are “Green Powder” Supplements? Green powder supplements can be made from a variety of ingredients. There’s no real consensus about what goes into a green powder supplement. Different brands tend to have different formulas and market their products accordingly. Generally, green powders are made up of finely processed fruits and vegetables. They may also include added pre- and probiotics, vitamins, and minerals; they may even add algae! These powders can also contain added sugars...

Have you ever gotten to work and found yourself “stuck?” It’s as though the light switch in your brain didn’t want to flip on. You might feel sluggish or a sense of brain fog, even if you got a decent night of sleep. Chances are, you’ve experienced something like this. The cause could be your nutrition. You might not be getting enough of the wholesome nutrition your body and brain need to start the workday on the right foot. It’s time to kickstart your workday with the beneficial nutrition of algae! Spirulina and chlorella supplements , or whole-food tablets, can help you supercharge your workday so you can tackle your task list and get things done effectively. Why Wholesome Nutrition Matters Everything you eat, or don’t eat, can have a ripple effect across all aspects of your life, including your work. When you eat highly processed, high-fat, high-sugar, high-carb foods, you may feel more sluggish. You may also experience brain fog or other cognitive issues. The wholesome...

When you open your pantry doors, what do you see? If you find yourself constantly shuffling food items yet coming up empty-handed, you may be looking for more whole-food, nutrient-rich options to fuel your busy summer days. Maybe fewer carbs and calories, less sugar, and more vitamins, proteins, and minerals, right? If so, powering your pantry with algae sources like spirulina and chlorella tablets can help you feel revitalized this summer. That’s because algae is a powerhouse food source. You heard that right: a plant-based and nutrient-dense whole food. No need to buy veggies, green powders, or heavy sources of red meat. Whether you’re looking to transition to a more whole-food diet or simplify your summer meals, here’s how a single food source can provide unlimited ways to fuel your day.  Spirulina Supplements Move Over Coffee Whether you’re looking to cut back on your caffeine or just looking for a fuel alternative that won’t lead to an afternoon crash, spirulina...

  When you hear or read “detox,” you might think about juice cleanses or green smoothies. “Detox” can mean a lot of different things. Some people do it when they want to hit the proverbial reset button on their nutrition, while others do it to kickstart a new weight management routine. However, there’s another way you can think about “detoxing,” and it starts with chlorella tablets . Chlorella is a green algae that’s highly nutritious and contains several beneficial compounds, even though it’s just a single, whole food. Chlorella may help you detox, but in a very different way, and it involves helping your body get rid of potentially harsh toxins.  What Algae Can Mean for “Detoxing” Your body already has a natural means to “detox” itself. Your lymphatic, endocrine, gastrointestinal, and respiratory systems all work to remove potentially harmful waste from your body. Your liver, for example, is a major “detox” organ that filters out many potential toxins every ho...

We don’t always leave time for proper nutrition when we're busy. Whether we’re immersed in a busy work week, traveling, or simply have a lot on our plates, nutrition often takes a back seat to more convenient alternatives. Algae tablets can be a game-changer for getting proper nutrition when you’re frequently on the go. For one, algae tablets, like spirulina and chlorella supplements , are small and often portable. More than that, algae tablets are highly nutritious. With a significant amount of protein, amino acids, phytonutrients, vitamins, and minerals, algae tablets can fill many nutritional gaps. If that isn't a reason to carry algae tablets wherever you go, consider the following.  Stay Nourished During a Busy Work Week Is it crunch time at work? We’ve all been there. There’s a surge of work that needs to be finished, which might leave little time for lunch. It may even cut into your other meals. Raw, whole-food algae tablets may help fill the nutritional...

For a long time, donuts, bagels, and other carb-heavy foods dominated the office space. These foods appear on breakroom tables and then just as quickly disappear. However, as we all know, sugar and carb-heavy foods can come with many downsides, including the dreaded mid-morning crash. Algae tablets are changing the office foodscape. While algae tablets are worlds apart from foods like donuts and bagels, they can come with far more upsides than traditional office snacks. Whole-food spirulina and chlorella supplements can revitalize your morning and, potentially, your entire workday.  Unlock a More Even Source of Morning Energy Coffee and donuts are a clichéd office breakfast, but they’re clichéd for a reason. They’re very much still office morning staples. Together, coffee and donuts can kickstart your morning. Still, it doesn’t take long until you start experiencing a caffeine and sugar rush, difficulty concentrating, the crash, and the overwhelming desire to take a ...

If you play on a sports team or you’re training for a major athletic event in the coming months, you know the importance of nutrition. Proper nutrition fuels your body and gives you the energy to push yourself further and harder. Not all nutrition is equal. So much of what we eat can leave nutritional gaps. Some foods and drinks can also contain nutrition we don’t necessarily want but accept as consequences based on what’s available. What if you could fine-tune your nutrition to work with your biggest athletic endeavors? It’s time to incorporate algae-based nutrition into your diet! Raw, natural, whole-food spirulina and chlorella tablets may change your thoughts about sports nutrition. Sharpen Your Focus With Training When you’re training, focus matters. Regardless if you’re training for your soccer league or a summer triathlon, you need to keep your head in the game and your eyes on the prize. This is where algae-based nutrition can play a critical role. Whole-food ...

When it comes to food and nutritional options, we live in a golden age. Walk into any grocer, and you’ll find more plant-based food options than ever before. Even when it comes to simple raw vegetables, many stores are stocking more options beyond the ordinary. As a result, more people are exploring plant-based diets. They may be interested for weight management or other wellness-related reasons. They may also be choosing a plant-based diet on ethical grounds. You can enjoy a plant-based diet for any reason. However, getting “complete” nutrition can be challenging. Any diet, let alone a plant-based one, can have nutritional gaps. Thankfully, there are ways to fill those gaps. One is raw, whole-food algae, specifically spirulina and chlorella tablets . Why Nutritionally Complete Options Are Crucial If you’re starting a plant-based diet for the first time, it can be a little intimidating. There are many ways you can approach a plant-based diet. Some people prefer to start with raw in...

If you’ve noticed more articles related to gut health recently, there’s a reason. Gut health is important, and practically every day, researchers are discovering new and exciting things related to it. In recent years, for example, there’s been an increasing body of research connecting gut health to overall personal wellness.  That’s huge. And now, the conversation is starting to include how algae may help support the gut and, by extension, personal wellness. Whole-food algae tablets like spirulina and chlorella tablets may help nourish the gut and the microorganisms that live there. This may translate to improved overall wellness and have other benefits, too. How can algae tablets affect your gut health? Can chlorella help foster a balance? Why Gut Health and Supporting Your Gut Microbiome Is So Important Before we jump into the algae side of the gut health discussion, it’s just as important to understand why gut health and the gut microbiome are so important. For one, it’s w...

A woman’s nutritional needs can change over time. As she reaches age 45, for instance, hormonal changes—including menopause—can lead to nutrient imbalances in her body. These imbalances can lead to loss of bone and muscle mass, poor blood sugar management, and an increase in various forms of inflammation. Spirulina Supplements Can you restore balance? There are options that can help women over 45 get more of the nutrition they need to thrive. One option is algae, or more precisely, algae tablets like spirulina and chlorella tablets . Algae tablets can be remarkably nutrient-dense, and they may help women rediscover their inner balance. Balance Starts with Mitochondria As we age, an essential part of our cells, the mitochondria, can degrade. Mitochondria produce adenosine triphosphate (ATP), which helps power most of the cells in our bodies. Some cells require more ATP to function adequately. When ATP production is disrupted, cell function can be weakened, leading to various health co...

As you welcome the new year, you may be thinking about your health and wellness goals for 2025. These goals can focus on physical fitness, weight management, or mental well-being. Here’s another goal to consider: supporting your mitochondrial health. It may sound like a huge goal—and yet one that focuses on something so small—but there are simple ways you can focus on mitochondrial health starting right now. You can support mitochondrial health with algae. Algae in the form of spirulina and chlorella tablets can help support the health of some of the smallest features of your body. More than that, supporting your mitochondrial health may help support other health and wellness goals! What Is “Mitochondrial Health?” Before we get into the finer details of supporting your mitochondrial health, it’s important to understand what you’re supporting. You may be familiar with mitochondria. These organelles are often called powerhouses of the cell. Practically every cell in your body contai...

The holiday season is here! It’s that festive time of year full of merriment and cheer—and all kinds of gatherings, dinners, and parties. With every social event, you may find yourself enjoying the season to its fullest. This may include imbibing alcoholic beverages. For a lot of people, the holiday season is one of the few times of the year when they may imbibe these kinds of beverages. At the same time, it’s not uncommon for people to drink more than usual. It’s no secret that alcoholic beverages can be hard on the body. They can put an extra load on your body’s natural detoxification processes, including liver function. Then, of course, there’s the dreaded hangover, which can put a damper on your day following a social event. Can algae make a difference? Certain kinds of algae, like spirulina and chlorella, are incredibly nutrient-dense. They may also help support your body’s detox processes. You can also easily add algae to your day with spirulina and chlorella tablets . As you ...

How easy would you say it is to add sustainable foods to your diet? If you said, “Very easy,” you’d be right! There are many foods that are remarkably sustainable. These are the kinds of foods that can be relatively easy to replenish. They don’t take a lot of resources (comparatively) to grow, harvest, and prepare for consumption. At the same time, sustainable foods can be highly nutritious and serve as a valuable part of your daily diet. From algae-based chlorella tablets to the leafiest of greens, here are a few sustainable foods you can easily add to your diet—if you haven’t already!  Chlorella Supplements Spirulina and Chlorella Let’s start with two sustainable foods you might not have considered as “sustainable.” These two foods are spirulina and chlorella. Both are forms of algae. Spirulina is a blue-green algae, and chlorella is a green algae. You can get both in the form of spirulina and chlorella supplements , though they aren’t supplements, but whole foods. Chlorella S...