Sustainable Foods You Can Rely On for Optimized Nutrition

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How easy would you say it is to add sustainable foods to your diet? If you said, “Very easy,” you’d be right! There are many foods that are remarkably sustainable. These are the kinds of foods that can be relatively easy to replenish. They don’t take a lot of resources (comparatively) to grow, harvest, and prepare for consumption.

At the same time, sustainable foods can be highly nutritious and serve as a valuable part of your daily diet. From algae-based chlorella tablets to the leafiest of greens, here are a few sustainable foods you can easily add to your diet—if you haven’t already! 

Chlorella Supplements

Spirulina and Chlorella

Let’s start with two sustainable foods you might not have considered as “sustainable.” These two foods are spirulina and chlorella. Both are forms of algae. Spirulina is a blue-green algae, and chlorella is a green algae. You can get both in the form of spirulina and chlorella supplements, though they aren’t supplements, but whole foods.

Chlorella Supplements

They’re whole foods because they’re made of one ingredient and are so nutritious. You can find protein, fiber, phytonutrients, amino acids, vitamins, and minerals in both. You can take spirulina tablets to feel more energized and alert. They can also help nourish the brain and heart. Chlorella tablets can support immune health and gut wellness—and so much more. You can eat either as you would any food.

Both spirulina and chlorella are also easy to cultivate. You can find algae farms around the globe, including many in Southeast Asia, where algae has been cultivated for decades. They have it down to a literal science. It takes remarkably few resources to produce a significant amount of whole-food algae.

Beans and Legumes

This can include everything from black beans to chickpeas to lentils—with so many others in the mix. Beans and legumes are another source of protein and fiber, along with many other nutrients. However, for many people, it’s the protein that can make beans and legumes a valuable addition to their diets.

Beans and legumes are relatively easy to grow and can feed a lot of people. As part of their growth process, many kinds of beans and legumes can leave the soil more nutrient-rich than before they were planted. This helps reduce the need for chemical fertilizers that may do more harm than good. Talk about sustainability!

Dark Leafy Greens

Dark leafy greens, besides being green, have a lot in common with algae tablets like chlorella and spirulina supplements. Leafy green veggies like broccoli, collard greens, kale, mustard greens, spinach, and watercress are packed with nutritional value. They are also great sources of fiber, which can be essential for heart and gut health.

Chlorella Supplements

Dark leafy greens can also grow fast. It can take little time and effort to replenish these kinds of leafy greens after a harvest. Some people even “regenerate” their leafy greens at home. If you have a grocer that stocks live leafy greens, you can harvest at your leisure and with care and attention, it can continue to grow.

About ENERGYbits® Inc.

What if you could optimize your nutrition in an effective and sustainable way? You can with ENERGYbits®. ENERGYbits® are “bits” of whole-food algae. Every bit—or algae tablet—is full of nutritional value. On top of that, algae is exceptionally sustainable. Few foods can match either the nutrition or the sustainability of algae! Catharine Arnston founded ENERGYbits® Inc. with the idea of creating an ultra-nourishing food people could rely on for improved health and wellness. She discovered spirulina and chlorella algae—two forms of algae that are alkaline, high in chlorophyll, and high in over 40 different nutrients each. With ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets, along with other algae-based products, you incorporate the power of algae into your day.

Fall in love with the sustainability of spirulina and chlorella tablets with https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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