Why It’s Time to Focus on Mitochondrial Health in 2026

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As you set health and wellness goals for 2026, consider adding one more to the mix: supporting your mitochondrial health. It’s the kind of goal that may very well end up supporting all of your other health and wellness goals.

How do you even begin to support your mitochondrial health? In short, it starts with your nutrition. Key micronutrients, like those found in whole-food algae supplements, often make a difference at the cellular level. 

EnergyBits spirulina tablets in a teal pouch on a blue background, with green algae tablets scattered above the package

Of course, there’s also the question of why. Why should you focus on mitochondrial health in 2026 and beyond? 

Your Mitochondria and You 

There are trillions of mitochondria working in your body right now. Most of your cells (except red blood cells) contain mitochondria. These organelles produce adenosine triphosphate (ATP), which is essential in “powering” cells. 

Free radicals can disrupt this process by damaging cells and the mitochondria within. This leads to cell malfunction and death, and it has a ripple effect on your health and wellness, potentially impacting your longevity. 

This may result in long-term health concerns or premature aging issues. Supporting the mitochondria can be challenging, especially with the prevalence of free radicals floating around in the body, including one known as “superoxide.” While this free radical is commonly found in mitochondria, excessive growth of its numbers can potentially lead to extremely harmful cellular damage and, in some cases, inflammation or worse.

Close-up of fingers selecting green spirulina tablets, highlighting EnergyBits algae texture, color, and natural plant-based form

Taking Action to Protect Your Mitochondria 

Nutrition plays a role in protecting your mitochondria, however. One of the benefits of chlorella and spirulina tablets is that they’re full of micronutrients, including potent antioxidants (like chlorophyll, glutathione, and superoxide dismutase) that can “enter” the cellular membrane and interact with mitochondria.

This interaction is usually described as “protecting” the mitochondria against free radical activity, including the free radicals produced by the mitochondria themselves! The antioxidant superoxide dismutase, for example, helps cancel out the free radical superoxide. 

Reaping the Rewards

Where does that leave us? Taking a nutrient-based approach to support the mitochondria, such as taking organic spirulina pills daily, has a net positive impact on our health and wellness. 

Hands exchanging an EnergyBits spirulina tablet and bottle on a light blue background, showcasing daily algae nutrition and energy

It may result in a reduced risk of developing long-term health concerns and issues related to premature aging, and support your longevity. As you work toward your health and wellness goals this year, set your sights on supporting your mitochondria! 

About ENERGYbits® Inc.

ENERGYbits® was created to help people feel and be their best through the power of algae nutrition. Founded by Catharine Arnston after her sister was diagnosed with cancer, Catherine’s research pointed to algae, the most alkaline, nutrient-dense food in the world. Today, ENERGYbits® spirulina and RECOVERYbits® chlorella algae tablets are “bits of nutrition” packed with essential nutrients your body needs to thrive. Designed to fit seamlessly into your daily routine, these tiny tablets may support your health and wellness goals, all from one natural source.

Focus on your mitochondrial health with the power of algae at https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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