3 Effective Ways to Break Through the Brain Fog

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We’ve all experienced brain fog in one form or another. This may be a lack of mental clarity or concentration. There are many things that cause brain fog, too. It may be related to a lack of sleep, poor nutrition, reduced physical activity, and even hormonal imbalances in the body. The list goes on!

However, with all the things that may cause brain fog, there are many things you can do to break through it. One big thing you can do is pay close attention to your nutrition. Even adding something as simple as spirulina tablets (yes, algae) may make a significant difference. Here’s how adding spirulina and making some other changes can help when you experience brain fog. 

Taking on Brain Fog with Proper Nutrition

For many people, the cause of their brain fog can be traced to what they eat (or don’t). Poor nutrition can influence the brain in many ways, including causing brain fog. Highly processed foods containing large amounts of sugars, fats, and carbs can leave you tired and struggling to think clearly. Skipping meals entirely can have a similar effect (or worse).

Highly nutritious foods, on the other hand, can promote mental clarity and improved concentration. This includes algae tablets, like whole-food spirulina supplements. Spirulina and chlorella are packed with several nutrients, like protein, essential fatty acids, and much more. You can even replace meals with algae tablets because they're that nutritionally dense!

Other brain-nourishing foods can include:

  • Fish high in essential fatty acids (ex: salmon, mackerel, sardines)
  • Dark leafy greens (ex: broccoli, kale, spinach)
  • Dark berries (ex: blueberries, blackberries, raspberries)
  • Certain nuts and seeds (ex: walnuts, chia, flax)

Get Ahead of Brain Fog by Getting a Good Night’s Rest

Sometimes, getting quality sleep is easier said than done. If you’re regularly dealing with brain fog, it’s time to look hard at what might be disrupting your sleep and what you can do about it. One of the big sleep disruptors is the screen. TVs, laptops, tablets, smartphones, you name it; they’re all possible culprits.

Looking at a screen, even with the brightness turned all the way down, can disrupt our ability to fall asleep and get quality sleep. Replace your screen with something else an hour before bed. A book, an e-reader (with an e-ink display), or a magazine can be a great alternative. You can also go the audio route with a podcast or audiobook. Just no screens.

Increase Your Physical Activity to Decrease Your Brain Fog

Another thing you can do to break through the brain fog is to increase your physical activity. It can be as simple as taking a 30-minute walk every day (or a series of shorter walks adding up to 30 minutes if your day is hectic). Of course, you can also go for a run, a bike ride, a swim, or get in a workout at the gym.

The goal is to get more physical activity in one way or another. Moving for at least 30 minutes a day can benefit your brain in many ways, such as improving mental clarity and concentration. Even better, get physical activity outside under the sun. You might find your brain fog evaporates in no time! 

About ENERGYbits® Inc.

 Discover a new realm of nutrition with ENERGYbits®! Catharine Arnston created ENERGYbits® as part of her quest to find a potent, alkaline nutritional source, motivated by her commitment to her sister, who was diagnosed with breast cancer at the time. The aim was to find foods that would aid Catharine’s sister in her recovery. This led Catharine to explore the benefits of algae, particularly spirulina and chlorella. Although Catharine’s sister has since recovered, the mission continues. Now, the objective is to share this powerful, alkaline nutritional source with everyone. You too can harness the power of algae through ENERGYbits® spirulina tablets, RECOVERYbits® chlorella tablets, and more! Algae tablets can support your wellness journey, no matter its form.

Break through brain fog with nutrient-dense algae tablets from https://energybits.com/

Location: 9 Hawthorne Pl APT 6R, Boston, MA 02114, USA

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