ENERGYbits®

One of the best ways to achieve any goal is to have support along the way. Support comes in many forms, like a detailed plan for your goal, an accountability buddy, tools and resources, or all of the above. If you set wellness goals this year (or in general), you can also find powerful support in algae! In this case, it’s nutritional support. Algae, like that found in pure spirulina dietary supplement tablets, potentially helps give you a supportive boost as you work toward your goals.  Feel More Energized and Optimized for Workouts Setting fitness goals at the beginning of the new year is common. They’re also challenging to start and challenging to follow through without a support system. While having a workout buddy or trainer is an excellent way to get started, consider adding algae to your routine as well. Spirulina, for example, contains a wide range of key nutrients (protein, amino acids, vitamins, minerals) to help you feel more energized before a workout. At the ...

Antioxidants play an important role in our everyday wellness. These compounds, found in fruit, vegetables, and a host of other sources, come with a number of benefits. They help your skin look healthier and more vibrant. Antioxidants also support heart and brain health and reduce issues related to inflammation. How can you get more antioxidants in your diet and experience these kinds of benefits and others? What if it was easier than adding more fruits and vegetables to your diet? It is thanks to algae. Adding plant-based spirulina tabs to your diet is a simple yet significant change to start making right now.  Why We Need More Antioxidants Our bodies always deal with free radicals. Free radicals are typically described as unstable molecules that “float” around in our bodies, messing with healthy cells. Free radicals leave healthy cells damaged and unable to function normally. They can also kill cells. How do you combat free radicals and the oxidative stress they le...

Are you interested in biohacking your wellness? Many people are exploring the possibilities of biohacking. This process, in short, can focus on fine-tuning various facets of a person’s physical and mental wellness, often to enhance their health and longevity. There are different ways to biohack your wellness. One option is to make lifestyle changes, like working out more frequently or focusing on specific exercises. Another option is to make dietary changes, like adding chlorella and spirulina tablets to your routine. Several aspects of algae tablets may even make them an ideal biohacking partner. Here are a few of those aspects. Micronutrients Bring Targeted Results One aspect of algae tablets that makes them ideal for biohacking is their micronutrient content. While there are several micronutrients we can explore, let’s look at one prime example beneficial for biohacking: superoxide dismutase, or SOD. This phytonutrient and antioxidant is common in high-quality, whol...

Did you know algae is a whole-food source? Certain types of algae, such as chlorella and spirulina, are known for their comprehensive nutritional value. As a plant-based green algae, chlorella can have more nutritional value than most, if not all, of the vegetables you can find at your grocery store. That’s remarkable. There are several reasons why algae are such a powerful whole-food source. Part of it comes down to the nutritional value. Another is how easy it is to add chlorella and spirulina supplements to your diet. If you want more control over your daily nutrition, adding algae tablets to your diet can be essential.  Spirulina Supplements Algae Contains Serious Nutritional Value Let’s return to the nutritional value of algae. It’s easy to say algae are nutritionally dense, but what does this mean? Consider how many nutrients are in a handful of algae tablets. One serving can contain over 40 micro and macronutrients, including protein, fiber, essential fatty ac...

We all experience brain fog occasionally. When it sets in, many of us may find it difficult to stay focused. At the same time, we might struggle to think clearly. We may even be more forgetful. In other words, we’re not quite ourselves. Brain fog can be disruptive, getting in the way at work or school. It can even get in the way of our hobbies. It’s no fun, that’s for sure. What can you do about it? While you can find a lot of methods online about how to break through the brain fog, one method is really taking off. It has to do with the micronutrients found in algae. Raw, whole-food spirulina supplements in tablet form may help you naturally break through the brain fog. What makes the micronutrients in algae so special?  Taking a (Micro) Nutritional Approach to Brain Fog One of the biggest causes of brain fog, believe it or not, is poor nutrition. What you eat, or what you don’t, can influence brain health, and from there, may lead to occasional bouts of brain fog. ...

When people talk about “optimizing” their health and wellness, they often approach it by focusing broadly on fitness and nutrition. But what if you could optimize your health and wellness more intentionally? This is where biohacking can come in. However, it’s not just any biohacking. It’s using raw, whole-food spirulina tablets to enhance your health and wellness at the cellular level. Algae like spirulina contain compounds that can support mitochondrial health throughout your body. It may sound complicated, but it’s as straightforward as adding spirulina to your daily diet. How does spirulina enhance your mitochondrial health? How can biohacking with algae benefit you?  Spirulina Supplements Biohack Your Health and Wellness at the Smallest Level Biohacking can be a way to optimize your overall health, wellness, and well-being. Think of it as “dialing in” certain aspects of your health. Biohacking can broadly influence your fitness and nutrition. However, you can al...

Can algae tablets like chlorella make a difference in your health this holiday season? As we all know, the holidays are full of festivities—and many of those festivities put food front and center. From family dinners to workplace potlucks, the holiday season is a season of food and drink. As delicious as all that can be, it can also be a lot. Many popular holiday dishes and drinks are full of carbs, sugar, and fat. There’s a reason why so many people turn their attention to getting a gym membership once January rolls around! How can algae tablets fit into your holiday plans? Algae tablets, like spirulina supplements , are highly nutritious. More than that, however, these whole-food tablets—made with only real algae and nothing else—can come with all kinds of benefits you can take advantage of during the holiday season. Spirulina Supplements Support Your Gut, Digestion, and Detox If there’s one system in our bodies that can always use extra support, it’s our digestive system. Between ...

Do you have those days when you can’t quite think straight? It might be due to brain fog or a lack of focus. Disruptions in cognition and focus can be attributed to a number of things, including a lack of quality sleep and proper nutrition. Even a lack of physical activity or exercise can lead to a lack of mental clarity. Spirulina Supplements Regardless of the potential cause of disrupted cognition and focus, you may be able to restore or boost your mental clarity with algae . Algae in the form of raw, whole-food chlorella and spirulina supplements can act as a kind of “brain food.” Chlorella and spirulina contain key nutrients that can nourish the brain and support cognition and focus. Those nutrients? B Vitamins for an “Energized” Brain B vitamins are a spread of several essential nutrients that can help you feel more energized and aware. When your body and brain experience lower B vitamin levels, you may start to feel that lack of energy or mental clarity. When you correct this...

Can algae impact the wellness of your mitochondria? Algae, such as spirulina and chlorella, can contain a significant number of vital nutrients that may influence your body down to the smallest levels—including the subcellular level. These nutrients include protein, phytonutrients, amino acids, vitamins, minerals, and more. With whole-food chlorella and spirulina supplements becoming available in accessible tablet form, it’s become easier to focus on even the most minute health concerns. In this case, the health of your mitochondria. But how can chlorella and spirulina influence your mitochondria and why should you focus on mitochondrial wellness?  Spirulina Supplements What Are Mitochondria? Hidden away in most of your body’s cells are mitochondria. You’ll find them in practically every cell in your body, with the exception of red blood cells. Mitochondria are organelles—substructures found inside cells. You may have heard them referred to as the “powerhouses of the cell.” They...

Inside your body are powerful “detoxification” organs: the liver and the kidneys. These organs work 24/7 to help remove toxins and waste from your blood and body. You also have other systems that contribute to your body’s natural detox process, including the lymphatic system and the lungs. In a sense, your body is always “detoxing.” Chlorella Supplements However, there are steps you can take to further support your body’s natural detoxification process. One step can be the introduction of algae to the equation, specifically with chlorella tablets. Chlorella is a green algae high in chlorophyll (one of the most concentrated sources on the planet!) and many other nutrients your body can use to thrive. Here’s a closer look at how chlorella tablets may help support your body’s natural detox process. What is Chlorella? Chlorella is a kind of algae. It’s sustainably grown and harvested around the world, including Southeast Asia. From there, it can be turned into single-ingre...